{"product_id":"sachbuch-yoga","title":"Every Body Yoga - Jessamyn Stanley, Miriam Koch - Non-fiction book - Yoga for everyone!","description":"\u003ch3\u003e\n\n \u003cstrong\u003eEmpowerment on the mat\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/h3\u003e \nIn the Western world, yoga has become a sport for slim, toned, white people – a marketing industry where the positive effects of proper yoga practice on mind and well-being seem irrelevant, especially when combined with the right brand of yoga pants. Our bodies are expected to be beautiful and optimized. This often makes yoga classes at the local studio a frustrating experience, particularly for beginners, as keeping up seems impossible: too inflexible, too overweight, too strenuous, and not properly equipped.\u003cbr data-mce-fragment=\"1\"\u003e Jessamyn Stanley set out to change that. She reminds us \u003cstrong\u003ewhat yoga is really about: finding ourselves, learning acceptance, letting go of fears and worries, being content, and accepting the moment as it is.\u003c\/strong\u003e And above all: yoga should help us – not make things worse.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e More than Yoga – a journey to the roots \u003cbr data-mce-fragment=\"1\"\u003eThe author takes us to modern America, where segregation is still present, skin and hair color matter, bodies are judged, and nudity is taboo. Being a woman, being fat, being loud, being Black—a battle far from over. To confidently enter this arena requires \u003cstrong\u003emental strength and self-confidence\u003c\/strong\u003e —and Stanley provides us with just that.\u003cbr data-mce-fragment=\"1\"\u003e Jessamyn Stanley's powerful work against fatphobia, her inescapable deconstruction of body myths, and not least her \u003cstrong\u003edirect, witty, and insightful language have garnered worldwide attention\u003c\/strong\u003e . Now, the German translation of her first yoga book is finally available.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHow to... for beginners and full-time yoginis\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eCan't reach your toes with your fingertips? Do you lose your balance during difficult poses? No problem! The author provides \u003cstrong\u003esimple instructions\u003c\/strong\u003e , shows \u003cstrong\u003ealternatives\u003c\/strong\u003e , and offers \u003cstrong\u003eunusual tips\u003c\/strong\u003e for your own \u003cstrong\u003eindividual yoga practice\u003c\/strong\u003e . This book provides \u003cstrong\u003einspiration for beginners and new input for advanced practitioners.\u003c\/strong\u003e With \u003cstrong\u003estep-by-step instructions, 50 poses, and 10 practice sequences\u003c\/strong\u003e for home.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cem\u003e\u003cstrong\u003eAsana for every Body\u003c\/strong\u003e\u003c\/em\u003e : Each instruction is accompanied by numerous tips and unusual alternatives – which help to gradually approach the movements, regardless of your physical condition.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003eCelebrating diversity, rethinking physicality:\u003c\/strong\u003e\u003c\/em\u003e Stanley's story, combined with practical guidance, is a powerful contribution to the discourse on diversity and body positivity – and, moreover, this book provides its readers with a tool to better cope with ongoing crises and stresses.\u003cbr\u003e\n\u003cp\u003e\u003cbr\u003e \u003cem\u003eThis book is produced in a climate-positive way, printed using an environmentally friendly cradle-to-cradle process, and remains unpackaged and plastic-free.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e Publisher: Löwenzahn\u003cbr\u003e Number of pages: 216 pages, hardcover\u003c\/p\u003e","brand":"Löwenzahn Verlag","offers":[{"title":"Default Title","offer_id":44367124365579,"sku":"LZ0043","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/4361\/1038\/files\/2980.jpg?v=1683807931","url":"https:\/\/selbstversorgerladen.de\/en\/products\/sachbuch-yoga","provider":"Selbstversorgerladen","version":"1.0","type":"link"}